Spring is in the air!

That means it is time to think about spring cleaning. While spring cleaning seems like such an easy task, it can be quite daunting. You have that stack of magazines piling up that you never read, or a closet full of old clothes that don’t fit. We hang onto far more objects than we need, based on HOPE, and instead of them motivating us, they turn into feelings of guilt and shame. You HOPE that you will find time to read or you HOPE you will lose that extra 20 lbs. But what happens when you don’t find the time to read or lose the weight? You feel guilt and shame and then you are stuck in a vicious cycle. Hanging on to things can be easier but far more detrimental than releasing them. No one sa

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